Limuru ITT: 20 May 2018

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An Individual Time Trial is the purest form of bicycle racing – solo against the clock. With each cyclist starting at 1 minute intervals in reverse seed order, the final results are separated by seconds. This ITT will determine just how SOS – S*** Outta Shape you are after the Xmas season.

Road and mountain bikes will be classified separately.

About

ITINERERY

DISTANCE: 20.0 km  Start 08:00

VENUE along the perfect road between Kiambu and Limuru. Start venue and car park is at Sasini Coffee Factory (Google map), only 20 minutes drive or 17 km from Muthaiga Golf Club via Kiambu Town.

INDIVIDUAL TIME TRIAL this time trial will determine just how SOS – S**t Outta Shape you are after the Xmas season.

HIGH ALTITUDE & ONE BIG HILL will exert considerable cardio-vascular demands on all participants. If you are not well trained you can ride as gently as you please while soaking in the verdant tea plantations.

ROAD SURFACE IS PERFECT, with an ample hard shoulder and no technical potholes. The single water station will be at the finish line.

STRAVA ENABLED KOM TIMING is core to this events. A Garmin GPS or smart phone with Strava app is perfect for recording your Strava time

SOLO RIDERS this is an individual time trial.

MEDICAL SUPPORT a single ambulance staffed with a first aid crew provides support.

VEHICLE SUPPORT is not provided; only medical extraction will be provided