No.	Description	Type	bike / luggage	who	quantity	Rating	check off	Comment
1	Bike	bike	ride kit	self	single	Essential
2	Bike Computer	bike	ride kit	self	single	Essential		spare batteries / charger
3	Bike GPS	bike	ride kit	share	single	Essential		spare batteries / charger
4	Camelbak	bike	ride kit	self	single	Essential		disinfectant
5	Energy Food	bike	ride kit	self	8 days	Essential		Â
6	Heart Rate Monitor	bike	ride kit	self	single	Essential		Â
7	Sense of Humour	bike	ride kit	share	8 days	Essential
8	Water Bottles	bike	ride kit	self	single	Essential		disinfectant
9	Whistle	bike	ride kit	self	single	Essential
10	Bike Locking cable	camp	luggage	self	single	Optional		Â
11	Camera	camp	ride kit	share	single	Optional		spare batteries / charger / chips
12	Cash & cards	camp	luggage	self	few	Essential		Â
13	Ear plugs	camp	luggage	self	single	Optional		sleep easy
14	ID Document	camp	luggage	self	single	Essential		Â
15	ID Photographs	camp	luggage	self	single	Essential		Â
16	Music Player	camp	luggage	self	single	Optional		Â
17	Phone & charger	camp	luggage	self	single	Essential		spare batteries / charger
18	Pillow (inflatable)	camp	luggage	self	single	Essential		Â
19	Sleeping Bag	camp	luggage	self	single	Essential		Â
20	Torch (Head)	camp	luggage	self	single	Optional		Load fresh batteries & carry spares
21	Waste Bags	camp	luggage	share	few	Optional		Â
22	Cycle Shirts	clothes	luggage	self	8 days	Essential		Â
23	Cycle Shorts	clothes	luggage	self	8 days	Essential		Â
24	Cycle under-shirts	clothes	luggage	self	single	Optional		Â
25	Fleece	clothes	luggage	self	pair	Optional		Â
26	Gloves	clothes	luggage	self	4 days	Essential		Spare in case of loss
27	Helmet	clothes	luggage	self	single	Essential		Â
28	Jacket – rain	clothes	luggage	self	single	Essential		Â
29	Minimal Casual Clothes	clothes	luggage	self	8 days	Essential		Â
30	Shoes	clothes	luggage	self	pair	Essential		Â
31	Socks	clothes	luggage	self	8 days	Essential		Â
32	Sun glasses	clothes	luggage	self	single	Essential		Â
33	Thermal Shirt	clothes	luggage	self	single	Essential
34	Towel	clothes	luggage	self	single	Essential		get a quick dry, high tech towel
35	Anti-inflammatory	medical	ride kit	share	box	Essential
36	Cream – Chaffing	medical	luggage	self	single	Essential		Test before handÂ
37	Cream – Cortisone	medical	luggage	self	single	Essential		Â
38	Eye Drops	medical	luggage	share	single	Essential		Â
39	First Aid Kit	medical	ride kit	share	pack	Essential		Â
40	Imodium	medical	ride kit	share	box	Essential		Â
41	Medical Insurance Card	medical	luggage	self	single	Essential		Â
42	Muscle Rub	medical	luggage	share	box	Essential		Â
43	Pain Killers	medical	ride kit	share	box	Essential		Â
44	Rehydrate	medical	luggage	share	box	Optional		Â
45	Space Blanket	medical	ride kit	self	single	Essential		Â
46	Sunscreen	medical	luggage	share	single	Essential		Â
47	Supplements	medical	luggage	self	8 days	Optional		Â
48	Toiletries	medical	luggage	self	8 days	Essential		Minimise
49	Brake Cable	parts	ride kit	share	single	Optional		Â
50	Brake Pads	parts	ride kit	self	pair	Essential		Bike specific part
51	Camelbak spares	parts	luggage	share	single	Optional		Â
52	Chain	parts	ride kit	share	single	Essential		Â
53	Chain Pins	parts	ride kit	share	few	Essential		SRAM Power-Links are best by a mile
54	Hanger Plate	parts	ride kit	self	single	Essential		Bike specific part
55	Jockey wheels	parts	ride kit	self	pair	Essential		Bike specific part
56	Pedal Cleat Bolts	parts	ride kit	self	pair	Essential		Â
57	Pedal Cleats	parts	luggage	self	pair	Essential		Â
58	Puncture Kit	parts	ride kit	self	single	Essential		Â
59	Spokes	parts	luggage	share	8 days	Optional		Bike specific part
60	Suspension Spares	parts	luggage	share	single	Optional		Bike specific part
61	Tubes	parts	ride kit	share	few	Essential		get the lightest possible but still strong
62	Tyre Gator	parts	luggage	share	pair	Essential
63	Tyre Sealant & Syringe	parts	luggage	share	single	Essential
64	Valves	parts	ride kit	share	few	Essential
65	Bike Cleaning Kit	tools	luggage	share	kit	Essential		Â
66	Cable Cutters	tools	luggage	share	single	Optional		Â
67	Chain Lube	tools	ride kit	share	single	Essential		Â
68	Chain Tool	tools	ride kit	share	single	Essential		Â
69	Cloth Tape measure	tools	luggage	share	single	Optional		Bike fit, have all your measurements handy.
70	Crank Tool	tools	luggage	share	single	Essential		Bike specific tool
71	De-greasing Spray	tools	luggage	share	single	Optional		Kitchen Handy Andy Spray
72	Duct tape	tools	ride kit	share	single	Optional		Â
73	Grease	tools	luggage	share	single	Optional		Â
74	Multi-Tool	tools	ride kit	share	single	Essential		Â
75	Pedal wrench	tools	luggage	share	single	Essential		Bike specific tool
76	Super-glue	tools	ride kit	share	single	Essential		Â
77	Suspension Pump	tools	luggage	share	single	Optional		Â
78	Tyre Pump & Bombs	tools	ride kit	share	single	Essential		Â
79	Zip Ties	tools	ride kit	share	few	Optional